Training of the day, part ONLY: “Godzilla” (Yeah that just happened) 3 Rounds For Time of….. 1 overhead squat at 90% of 1RM, 2 rope climbs (Legless) 3 squat snatches at 90% of 1RM, 4 muscle up handstand push ups. (Note to truly “RX” this one the OHS weight is 300lbs, the snatch weight...Read More
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