Training of the day, part 1: Dead lift- 9 minutes to build to heaviest 6 rep touch and go Part 2: 3 rounds of…. 50 double unders, 7 muscle ups, 10 hang cleans (increase HC weight with each round by 20lbs men, 10 lbs ladies) Beginner class: (Event 5) Inversion practice. Work on handstand,...Read More
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