You getting so shredded of the day, part 1: Power clean- 3 touch and go on the minute at heaviest weight possible Part 2: 10-1/1-10 Chest to bar pull ups and dead lifts (65% 1RM) Beginner class: (Event 1) Overhead squat. 20-10-5 of overhead squat and box jump (run 400m between each round)Read More
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