Squat of the Day Front squat 5-5-5 @ 80% Back squat 3-3-3 @ 85% then 50 DU, 40 Toe to bar, 30 burpee, 20 box jump, 10 strict pull up, 5 rope climb **1 Squat clean OTM (@80%) Beginner class E4 (Event 4) Snatch- Then 500m run TT. Rest 2 minutes then, 21-15-9 of Kettlebell...Read More
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