Training of the Day 10- :30 row /:15 recovery for calories then 500m run, 5 tire flips, 500m run, 100ft walking lunge, 500m run, 5 tire flips, 500m run 30 burpees Beginner class E1 (Event 1) Overhead squat- “Nancy” 5 RFT of… 15 OHS 400m run Post your scores to the Whiteboard.Read More
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