training of the Day recovery- focus on mobility for 20 minutes then AMRAP 5 minutes; 6 pull ups, 6 burpees, rest 2 minutes, AMRAP 5 min; 6 thrusters, 6 box jumps, rest 2 minutes, AMRAP 5 min; 6 pistols, 6 ring dips Post your scores to the Whiteboard.Read More
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