Training of the Day Squat clean 1-1-1-1-1 on the minute at 90% then 3 rounds for total reps of… 1min max shoulder to overhead (50% 1RM) 1min max chest to bar pull up 1min box jumps Beginner class Split jerk Then…. 3 rounds of… 1 minute shoulder to overhead 1 minute box jumps 1 minute...Read More
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