Training of the Day
Squat clean
1-1-1-1-1 on the minute at 90%
3 rounds for total reps of…
1min max shoulder to overhead (50% 1RM)
1min max chest to bar pull up
1min box jumps

Beginner class
Split jerk


3 rounds of…
1 minute shoulder to overhead
1 minute box jumps
1 minute ring rows

Post your scores to the Whiteboard.

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