Training of the Day Back squat 10 @ 50% 8 @ 60% 6 @ 70% 4 @ 80% 2-2 @ 90% then AMRAP 14 minutes 100ft bear crawl 10 Thrusters 1 Rope climb beginner class Gymnastics skill work Hand stand, ring dip Then… 10 minute AMRAP, 5 Handstand kick ups 5 ring dips 15 air...Read More
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