Trainining of the Day Time under tension dead lift (Clean grip) 1 up, 5 down. 5-5-5 @ 55% then Ladder- 3/3, 6/6, 9/9, 12/12, 15/15…. continue by 3 for 12 minutes Pull ups Wall ball Every minute on the minute do 8 double unders (Competitors do them unbroken) beginner class The dead lift as a...Read More
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