Training of the Day Jerk 1 power / 1 split On the minute Start at 65% of 1RM, increase 5lbs on the minute ladies, 10lbs OTM gents. then 3 rounds of… 1 minute Handstand push ups 1 minute calorie row 1 minute kettlebell swings 1 minute rest Post your scores to the Whiteboard.Read More
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