Training of the Day As much distance as possible in 4 minutes of…. Front rack walking lunges (50% of front squat 1RM) then 8 minute AMRAP 6 Hang cleans (60% of power clean 1RM) 9 Box jumps 12 Push ups Beginner class Squat as a skill. Hang clean as a skill then 8 minute AMRAP...Read More
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