Training of the Day Weighted pull ups 5-5-5 2-2-2 at heaviest possible weight then With a partner… Complete two rounds of…. Athlete 1- as many kettlebell clean and jerks as possible (2 per side) Athlete 2- 100ft broad jump SWITCH Athlete 1- As many KB goblet squats as possible Athlete 2- 200ft bear crawl SWITCH...Read More
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