Training of the Day
Weighted pull ups
at heaviest possible weight
With a partner…
Complete two rounds of….
Athlete 1- as many kettlebell clean and jerks as possible (2 per side)
Athlete 2- 100ft broad jump
Athlete 1- As many KB goblet squats as possible
Athlete 2- 200ft bear crawl
Athlete 1- As many KB snatches as possible (alternating)
Athlete 2-400ft sprint
Post your scores to the Whiteboard.