Training of the Day Snatch Complex 2- dynamic snatch grip high pull 1- high hang snatch 1- squat snatch 1- overhead squat on a :90 send off, start at 50% of your snatch max and increase by 5/10lbs for 7 rounds then 1k run 30 overhead squats (60% of 1RM) 500m run 15 overhead squats...Read More
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