Training of the Day Strict press 4-4-4 @ 80% 1-1-1 @ 90% then 500m run 21 thrusters 500m run 15 thrusters 500m run 9 thrusters *choose a thruster weight that is 10lbs over your last “Fran” weight. beginner class Front squat / Thruster as a skill 21-15-9 thurster and pull up Post your scores to...Read More

Training of the Day 2 rounds of…. 20 power cleans @ 60% 20 toe to bar 20 burpees 20 chest to bar pull ups 20 ring push ups 20 calorie row Record 1st and 2nd round finish time. More than a 1 minute variance results in 500m run penalty. Run time will be added to...Read More