Chipper with a twist….

Training of the Day
2 rounds of….
20 power cleans @ 60%
20 toe to bar
20 burpees
20 chest to bar pull ups
20 ring push ups
20 calorie row

Record 1st and 2nd round finish time. More than a 1 minute variance results in 500m run penalty. Run time will be added to overall TOD time.

Post your scores to the Whiteboard.

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