Day

November 7, 2013
training of the Day Heaving sotts press / snatch balance 3-3-3-3 @ 75% snatch 1RM 1-1-1-1 @ 90% snatch 1RM then 200 hand release push ups. Every :30 do 1 power snatch at 70% of 1RM Post your scores to the Whiteboard.
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