training of the Day
Heaving sotts press / snatch balance
3-3-3-3 @ 75% snatch 1RM
1-1-1-1 @ 90% snatch 1RM
then
200 hand release push ups. Every :30 do 1 power snatch at 70% of 1RM
Post your scores to the Whiteboard.
training of the Day
Heaving sotts press / snatch balance
3-3-3-3 @ 75% snatch 1RM
1-1-1-1 @ 90% snatch 1RM
then
200 hand release push ups. Every :30 do 1 power snatch at 70% of 1RM
Post your scores to the Whiteboard.