Training of the Day Time under tension strict press 1 second up, 6 second down. (1/6) @ 55% strict press max 5-5-5-5 then buy in- 200 mountain climbers 5 rounds of: 12 burpee box over 18 push press (115/75) cash out- 500m row Beginner Class 7:15a / 7:30p Clean; hang, power, full then… 21-15-9 of…...Read More
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