Day

October 23, 2013
Training of the Day Snatch complex 1 high hang, 1 hang, 1 power, 1 full snatch, 2 overhead squats 6 total rounds to be completed in under 10 minutes @ 70-75% *power and full are to be touch and go reps. then 2 minute max calorie row 1 minute rest 2 minute max distance handstand...
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