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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

October 11, 2013

Saturday class

October 11, 20130
Come join us at 10:30 for a free, all abilities level class.   Good luck to all the Cuspis Ninjas competing this weekend at the Front Range Masters comp, The Deco stomp cancer comp and at the LoDo pound for pound.  
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October 11, 20130
Training of the Day Time under tension overhead squat 5-5-5 @ 55% 5 down, 1 up then 21-18-15-9 wall ball / burpee
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