Yesterday was the 20th Anniversary of one of the most costly and important operations in the 75th Ranger Regiment’s history.  The mission lasted into the following day when members of Task Force Ranger had to run out of Mogadishu in what is now known as “The Mogadishu Mile” The battle, which took place in the...Read More

Workout of the Day strict press (supinated grip) 5-5-4-4-3-3 @ .65% press 1RM then “Nick” 12 rounds for time of: Kettlebell  hang squat clean, 10 reps 6 Handstand push-upsRead More