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Day

September 3, 2013

let the PR’s continue….

September 3, 20130
Training of the Day Clean Find your 1 rep max. then “Grace” 30 reps for time: Clean and Jerk (135 lbs) Beginner Class 7:30p Press, push press, jerk then 10 minute AMRAP 30 Single unders 20 air squat 10 push press
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September 3, 20130
Training of the Day 1 rep max overhead squat then “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs)
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