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Drop inFree no sweat intro

Day

August 15, 2013

August 15, 20130
Training of the Day Thruster 4-4-3-3-2-2 @ strict press 1RM send off on the :40 then As many reps as possible in 4 minutes of…kettlebell snatch 3 minute of…goblet squat 2 minutes of… walking lunge 1 minute of… pull ups
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August 15, 20130
Training of the Day Dead lift 2-2-2-2-2-2 @85% on the :30 then 50 “Games” push ups 50 wall ball 50 calorie row 50 “Games push ups
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