Day

July 27, 2013
We’ve been nominated best CrossFit gym in Denver!  We need your votes to win… please vote and share this with your friends. http://denveralist.cityvoter.com/crossfit-cuspis/biz/664402   10:30 Intro class Develop the press, push press and jerk then… 21-18-15-12-9-6-3 of…. Push press and air squat. * every minute on the minute do 4 kettlebell swings
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