Day

July 1, 2013
“Never give in, never give in, never; never; never; never – in nothing, great or small, large or petty – never give in except to convictions of honor and good sense” Training of the Day Back Squat 2×5 @ 85% 2×3 @ 90% then 5 minute AMRAP 5 HSPU 5 Box jumps rest 3 minutes...
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