Important Competition info….


“Never give in, never give in, never; never; never; never – in nothing, great or small, large or petty – never give in except to convictions of honor and good sense”

Training of the Day
Back Squat
2×5 @ 85% 2×3 @ 90%
5 minute AMRAP
5 Box jumps

rest 3 minutes then…

5 minute AMRAP
5 pull ups
5 ring dips


This week starts our 8 week gym competition.  Every athlete has been placed on a 5 person team at random.  Below is the team roster list as well as the competition rules.

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