CF Advanced class Snatch balance 2-2-2-2-2 @ 85% of snatch 1RM then Partner WOD in teams of two… 4 rounds of… 5 tire flips, hop through. 40 kettlebell swings (only one athlete swinging at a time, partner holds their Kettlebell locked out, overhead) 50 wall ball (partner holds wall sit at 90 degree knee angle)Read More
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