CF Advanced class Time under tension Press Push press to lock out descend 7 seconds 5-5-5-5 @ 65% 1RM then “Badger” 3 rounds for time of: 30 Squat cleans (95 lbs) 30 Pull-ups Run 800 metersRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?