Day

May 31, 2013
CF Advanced class 5 Rounds of… Hang clean ( 80% 1RM) 3 on the top of the minute Box jump (34″ men /26″ for women) 3 on the bottom of the minute then 4 rounds for time of 1 minute max rep box jumps (20/24″) Rest 1 minute 1 minute max rep double under (every...
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