Training of the Day 8 minute ladder of…. 3 burpees, 3 push press (55/75#) 6 burpees, 6 push press 9 burpees, 9 push press 12 burpees, 12 push press 15 burpees, 15 push press 18 burpeess, 18 push press * the ladder will continue by 3’s until the 8 minutes expire ** Teams- athlete two...Read More

The fifteen minutes following the warm up should be dedicated to running as a skill. Training of the Day In 12 minutes, run 1 mile. Use remaining time to do as many ring dips as possible. Rest 5 minutes In 12 minutes, run 1 mile. Use remaining time to do as many toe to bars...Read More