Competing at CrossFit is a great way see exactly where you are at!  Additionally, it will give you greater self confidence going into future workouts.  This is a perfect opportunity if you haven’t done a competition before! Several of your fellow CF Cuspis training partners have already signed up! Training of the Day Jerk 1 every...Read More

We’ll be in getting our swoll on from 10-2p. Come hang out and work on a skill or try to set a new PR at on a benchmark. Training of the Day Get ninjaRead More