We’ll provide the workout, you provide the Determination! Together, we will accomplish great things!! Training of the Day Weighted pull ups 5-5-4-4-3-3 @ heaviest possible weight Rest no more than :30 between sets then shuttle sprint 25/50/50/25 feet. 40 KB G2OH, 40 wall ball, 40 pull ups, 500m run. Competitor supplement 5 RFT of… 6...Read More
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