Training of the Day without dropping the bar do, 1 Press, 2 push press, 3 push jerk, 4 split jerk @ 75% of your strict press 1RM 5 Rounds on a 2 minute send off. then 18 minutes, AMRAP of… 15 box jumps 12 push press (115/75) 9 toe to bar Competitor supplement Clean...Read More
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