Training of the Day Back squats (sticking points) 6 rounds of 4 @ 4 second decent, 2 second hold at 90, 2 second hold at 45. 45%, 50%, 55%. 60 ,60, 60% of 1RM. then buy in…. 200 double unders 21-15-9 of… Jumping weighted squats (45/25) Pull ups Cash out… 30 ring dips Competitor supplement...Read More
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