I know that a lot of you kool-aid drinking CrossFitters like to talk jive about all those skinny ultra runners and Ironman athletes  (Don’t feel bad, they have a few choice words for you large quad having, chalk covered CrossFitters too)  In the past few years a handful of brave souls have been willing to peer...Read More

Pat is all signed up for the CrossFit Games Open…… Are you?!?!?! Training of the Day Split Jerk as a skill Work for 15 minutes at a weight no greater than 70% of 1RM then For time…. 100 ft single handed farmer carry with kettlebell 50 KBS 100 ft. 1 handed carry 50 goblet squats...Read More