Skill work- Snatch, snatch balance, overhead squat Training of the Day 6 rounds of… 2 minutes to complete 1 snatch at 90% of a 1RM 7 toe to bar 7 wall ball M.E. Double unders. Rest 1 minute *Score is total double unders Competitor Supplement 1 snatch every :30 at 80% x6, 1 every...Read More
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