DogFit Training of the Day A.) Front squat / Drop Squat 1 F.S. @ 90% 1RM followed immediately by 8 drop squats at 60% Rest 90 seconds, repeat 6 times. *note, you will need two bars set up next to each other for this B.) Clean/Pull up ladder AMRAP…… Do 1 squat clean at 80%...Read More
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