We can’t thank our friend Heather Shaughnessy enough for taking so many amazing pictures last week! Athletes, if you are busted up visit her HERE. Training of the Day Time Under Tension Over Head Squat 5 Second decent, 2 second hold at bottom, 2 second accent 5-4-3-2-2 @ 60% of 1RM then 6 rounds of...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
