Overhead squat


We can’t thank our friend Heather Shaughnessy enough for taking so many amazing pictures last week! ¬†Athletes, if you are busted up visit her HERE.

Training of the Day
Time Under Tension Over Head Squat
5 Second decent, 2 second hold at bottom, 2 second accent
5-4-3-2-2 @ 60% of 1RM
6 rounds of
1 minute calorie row
1 minute ME burpee
1 minute rest

*Score is total calories and burpees

Competitor Supplement
Back Squat 2-2-2-2 @ 92% of 1RM

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