We can’t thank our friend Heather Shaughnessy enough for taking so many amazing pictures last week!  Athletes, if you are busted up visit her HERE.

Training of the Day
Time Under Tension Over Head Squat
5 Second decent, 2 second hold at bottom, 2 second accent
5-4-3-2-2 @ 60% of 1RM
then
6 rounds of
1 minute calorie row
1 minute ME burpee
1 minute rest

*Score is total calories and burpees

Competitor Supplement
Back Squat 2-2-2-2 @ 92% of 1RM