This is an all ability level intro to CrossFit.  Feel free to bring a friend, everyone is welcome. Training of the Day AMRAP in 15 min of… 10 push ups 10 knee to elbow 10 wall ballRead More

Training of the Day 1.) 21-15-9 of… Calorie row / ring push ups rest 2 minutes then 21-15-9 of…. double unders & Wall ball *every double under missed and wall ball dropped do 3 burpees Rest 2 minutes then 21-15-9 of… Push press (50% 1RM) & Walking lunges Competitor Supplement 3- 2 minute rounds of…...Read More