I know I said I was going to do this on a weekly basis but quite frankly I have way too much to say to only bloviate once a week.  Today I am going to discuss the other half of the movement, the part that we never really see programmed in CrossFit….. the eccentric phase....Read More

A.) 3-3-3 Front squat @ 90% 1RM B.) 5 -1 minute rounds of… 8 push ups, 6 front rack step ups, max rep hang cleans, rest 1 minute. (Front rack step ups & hang clean weight; L1-45/65, L2- 75/115, L3-95/135) **score is base off of total hang cleans completed within the remainder of each minute. **Front...Read More