Those who know me know that I love writing opinion pieces almost as much as I love CrossFit.  Since I don’t have enough going on already, every Friday I am going to pick a topic that is salient to the CrossFit community and deliver it to you.  Some of you may have checked out my...Read More

    A.) Tempo (4 seconds down, 2 sec. hold, 4 seconds up.  4/2/4) Overhead squat, 4-4-4 @ 50% 1RM B.) 2 min max rep overhead squat, 2 min max rep muscle up, 2 min max cal. row, 2 min max rep turkish get up (55/35) (OHS weight; L1-35/55, L2- 65/95, L3-95/135) Competitor supplement 1...Read More