Training of the day! This TOD could win its fight in 33 seconds. A. 5 mins of cumulative plank hold. B. For time: Your magic number in 1 unbroken set! Complete at about 90% effort, the goal is to finish sub 10 minutes. C.AMRAP 9 10 Deadlift 155/105 (30% deadlift) 30 Double Unders 5 Power...Read More
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