Training of the day!

This TOD could win its fight in 33 seconds.

A. 5 mins of cumulative plank hold.

B. For time:
Your magic number in 1 unbroken set!
Complete at about 90% effort, the goal is to finish sub 10 minutes.

C.AMRAP 9
10 Deadlift 155/105 (30% deadlift)
30 Double Unders
5 Power Cleans 155/105 (30% deadlift)