Power house, beast mode of the Day Back Squat Find your 1 rep max. then 4 rounds of… 3 full cleans (80%), 2 muscle ups, 1 overhead squat (85%) rest 2 minutes then 4 rounds of 1 rope climb, 2 weighted pistols (each leg), 3 snatchs (80%) Post your scores to the Whiteboard.Read More
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