Training of the Day Front squat; 1 EMOM @90% for 6 minutes then 9-7-5-3 squat clean thruster (50% of clean max), muscle up Beginner class E5 (Event 5 “Gymnastic) Hand stand familiarity; 2 dead lifts, 4 burpees, 8 kettlebell swings for 10 minutes Post your scores to the Whiteboard.Read More
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