Strength: 5 rounds of E2MOM Overhead Squat 4 reps Workout: 4 Rounds for Time: Run 150m / Rest :30 20 Ball Slams / Rest :30 20 Slam Ball Goblet Reverse Lunges / Rest :30Read more

Strength: 12 minutes to complete 4 rounds of: 4 Shoulder Press (one second pause at each lockout) 5 Kneeling Jumps Workout: For Time: 100 Double-Unders 20 Pull-Ups / 8 Muscle-Ups 15 Sit-Ups 80 Double-Unders 15 Pull-Ups / 6 Muscle-Ups 15 Sit-Ups 60 Double-Unders 10 Pull-Ups / 4 Muscle-Ups 15 Sit-Ups 40 Double-Unders 5 Pull-Ups / 2 Muscle-Ups 15 Sit-UpsRead more

Workout: Partner Workout 5 Rounds EACH of: 1 Round of “DT” (105/155#) (12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks) 15/20 Calorie BikeRead more

Workout: AMRAP 24 Row 1:00 Slow 15 Knuckles-to-Toes Row :45 Medium 10 Slow Alternating Super People Row :30 FAST Rest as needed between rounds Track Total Combined Calories completed during each :30 FAST Row.Read more

Strength: Front Squat E2MOM5 sets of 4 reps Workout: 5 Rounds for Time: 150m Run 8 Hang Power Snatch (75/115#) 16 Box Jump Overs (20/24″) Rest 1:00 between roundsRead more