Strength: 5 rounds of E2MOM Thrusters 4 reps (from the rack) Workout: EMOM 16 1- 7 Hang KB Snatches per arm (not alternating) 2- 7 In-Place Forward Goblet Lunges per leg 3- 7 Starfish Toes Touches per side 4- 30/50 Double-UndersRead more

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Strength: 15 minutes to complete progressively increasing rounds of: 1 Segmented Bear Complex + 10 TTB/Hanging Knee Raises Workout: 4 Rounds for Time: 150m/200m Row 15 Double DB Push Press (25/35#) 10 Double DB BurpeesRead more

Workout: AMRAP 30 6 Turkish Get-Ups (3 per side) 12 PVC Banded Straight-Arm Lat Pull-Downs 18 Box Step-Overs (9 per side)Read more

Workout: AMRAP 8 12/15 Calorie Bike 12/15 Hand-Release Push-Ups Rest 3:00 between workouts AMRAP 8 6 Touch-and-Go Power Snatch (65/95#) 6 Burpees over BarbellRead more